EON Consulting & Training Pte Ltd
Clarity & Confidence: Assertiveness for Today’s Professionals
Course Level
Early CareerCourse Duration
1 DayIndustries
OthersFunding
No FundingCourse Introduction
In this course, you will learn relevant theories and key concepts from fields such as psychology to strengthen your ability to be assertive and achieve your desired results while maintaining relationships with others.
After the workshop, you will be able to:
Understand what being assertive means and how to differentiate it from being aggressive
Recognise the importance and impact being assertive has on individual wellbeing
Know when to accept and when to “no”
Improve self-esteem and have better self-confidence
Who is this Course for?
This programme is for everyone who wants to develop their assertive skills to maximise results and achieve business success.
Course Outline
Define Assertiveness and Evaluate Your Current Level of Assertiveness
What is assertiveness and how do you display / practise it?
Being assertive versus aggressive
Communication Skills for Assertiveness (Verbal and Nonverbal)
Role of the communication process
Choice of situation and context
Knowing When to Speak Up and Stand Up for Yourself
Personality traits and how to work with them for yourself
Understand the Connection Between Your Past Behaviour and its Impact on Your Assertiveness
Patterns of behaviour and habits
3 levels of cognition
Discover Skills to be Assertive
Practical steps towards implementing the assertive mindset and behaviour
Creating a toolbox
How to Say No
Nature of conflict
What saying no really means
Affirmations
Create a list that is relevant for you
Setting Goals, Understanding Boundaries, and Dealing with Criticism
Nature of setting goals and frameworks
Importance of boundaries and handling criticism
Pricing
Pricing Details A *Fee SG Citizen Aged 21-39 or SG PR aged 21 & above.
$420 exclu GST
$37.80 GST
$457.80 inclu GST
Pricing Details B *Fee SG Citizen aged 40 & above.
$420 exclu GST
$37.80 GST
$457.80 inclu GST
