EON Consulting & Training Pte Ltd
Time & Stress Management Skills
Course Level
Early CareerCourse Duration
1 DayIndustries
OthersFunding
Union Training Assistance ProgrammeCourse Introduction
This course provides tools for effective time and stress management for yourself, whether you are a team member or team leader. You will learn how to plan, prioritise and be organised.
After the workshop, you will be able to:
Better manage time and stress in the workplace
Use different tools/techniques to manage time and stress better
Set better goals by using the S.M.A.R.T Goals format and the 3Pβs
Develop a better sense of prioritisation using the Eisenhower Matrix
Learn to achieve work-life balance
Increase your productivity at work
Who is this Course for?
Office staff who needs to effectively manage their time and work.
Course Outline
1. Time and Stress Management
2. Factors which waste time and cause stress
3. Effective Goal Setting
4. Prioritisation Within The Workplace
5. Plan To Succeed
6. Dealing With Procrastination and Uncertainties
7. Workplace Organisation
8. Art Of Delegation
9. Workplace Rituals
10. Managing Your Meetings
11. Achieving Work-life Balance
Pricing
Pricing Details A *Fee SG Citizen Aged 21-39 or SG PR aged 21 & above.
$390 exclu GST
$35.10 GST
$425.10 inclu GST
Pricing Details B *Fee SG Citizen aged 40 & above.$390 exclu GST
$390 exclu GST
$35.10 GST
$425.10 inclu GST
